要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步You don’t have to be great to start, but you have to start to be great.不伤It’s going to be hard, but hard does not mean impossible.

要素The way to get started is to quit talking and begin doing.跑步Don't wait. The time will never be just right.不伤Do something today that your future self will thank you for.

要素Wake up with determination. Go to bed with satisfaction.跑步Your limitation—it’s only your imagination.

不伤Don't wait. The time will never be just right.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步It’s going to be hard, but hard does not mean impossible.

不伤Your limitation—it’s only your imagination.要素Believe you can and you're halfway there.

跑步Push yourself, because no one else is going to do it for you.不伤Don’t stop when you’re tired. Stop when you’re done.